Blog

cycling dubai injury

6 Tips – How to Minimize Cycling Recovery Time After Long Rides

Dubai, UAE . We are well into the cycling season with avid cyclists entering & completing cycle challenges such the Coast to Coast cycle challenge and the Spinneys Dubai92 cycle challenge and Triathlons such as the 2XU and JLL triathlon series. UPANDRUNNING’s Rebecca Monk is our cycling enthusiast Physiotherapist and here she shares her top tips for recovering after a long cycle event. Here they are!

osteopathy neck pain dubai

Treating Neck Pain with Osteopath David Eakins

Dubai, UAE – Osteo David is a member of the rehabilitation team at UPANDRUNNING  and neck pain is a common condition presented at our clinic. Our osteopathic team see patients with a variety of neck pain issues ranging from simple neck strain to more complex cervical disc or neurological causes