10 top tips to avoid joint and wrist pain in the office

10 top tips to avoid joint and wrist pain in the office

As humans we are not designed to sit all day and perform repetitive movements with our hands and wrists, however, this accounts for most of the workforce today, especially office workers. As a Physiotherapist with a clinical specialist interest in the hand and upper limb, I commonly encounter patients with joint and wrist pain attributable to their office work. I, therefore, want to share with you my 10 top tips on how to prevent joint and wrist pain in the office:

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