Blog

10 top tips to avoid joint and wrist pain in the office

10 top tips to avoid joint and wrist pain in the office

As humans we are not designed to sit all day and perform repetitive movements with our hands and wrists, however, this accounts for most of the workforce today, especially office workers. As a Physiotherapist with a clinical specialist interest in the hand and upper limb, I commonly encounter patients with joint and wrist pain attributable to their office work. I, therefore, want to share with you my 10 top tips on how to prevent joint and wrist pain in the office:

fitness 2019 dubai

Getting back to fitness in the new year

Managing the New Year and your new goals

The year-end festive period is notoriously busy with family, friends and loved ones. However this time fo the year is even more notorious for being a nutritional and training car crash with an extreme overindulgence of mince pies, sugary beverages and all manner of good food!

Dr Tom Saw Dubai Back Pain Treatment

Avoid unnecessary treatment for Back pain

Dubai, UAE – Dr Tom Saw, Consultant Family Medicine, with a special interest in Sports medicine and interventional pain management, UPANDRUNNING Sports Medical Center, talks about how simple management techniques can prevent bigger problems later on in life.