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dead lift injury back pain dubai

6 Common Injuries in the Gym – Prevention & when to seek Treatment

Dubai, UAE- Your workout is meant to build your body up, not break it down. However, injuries from working out happen way too often. Let’s be honest: most gym injuries are totally preventable! Here are the 6 most common ones — and how you can avoid them. Dr Ertugrul ‘Erti’ Karanlik – Sports medicine consultant discusses the conditions, causes and when to seek treatment.  

dubai fitness challenge 2018

5 tips to make you ready for the Dubai Fitness Challenge 2018

“Dubai Fitness Challenge (DFC) returns for another year to transform Dubai into the most active city in the world. With a month-long calendar of exciting events. DFC is all about motivating and involving Dubai’s residents to commit to 30 minutes of continuous exercise a day for 30 days. “ – Dubai Fitness Challenge website.

“Following its successful run last year, the Dubai Fitness Challenge is returning next month(October) for another round of action-packed activities, it has been confirmed.” – Gulf News.