My journey from non-runner to smashing marathon personal bests!

My journey from non-runner to smashing marathon personal bests!


Louisa has been a regular client of UpandRunning since she took up running a few years ago.  Since then her running has gone from strength to strength and she has beaten each target she has set herself, while managing a busy job and regular travel.  Here is Louisa’s UpandRunning story.

Ramzy Ross threshold testing

The Performance Benefits of Understanding Your Lactate Profile

Promoted Post – Dubai, UAE – Dr Ramzy Ross, Head of High Performance & Health Sciences at UPANDRUNNING explains why endurance athletes (from runners, cyclists, obstacle course competitors and more) would hugely benefit from accurately measuring, and using, physiological data to better structure training approaches and increase chances of achieving goals.

dubai fitness challenge 2018

5 tips to make you ready for the Dubai Fitness Challenge 2018

“Dubai Fitness Challenge (DFC) returns for another year to transform Dubai into the most active city in the world. With a month-long calendar of exciting events. DFC is all about motivating and involving Dubai’s residents to commit to 30 minutes of continuous exercise a day for 30 days. “ – Dubai Fitness Challenge website.

“Following its successful run last year, the Dubai Fitness Challenge is returning next month(October) for another round of action-packed activities, it has been confirmed.” – Gulf News.