Common running injuries, prevention and management

Injuries are common amongst runners due to the repetitive loading and high impact on muscles and joints and, as a result, this can lead to certain injuries. Injuries that runners frequently encounter include Iliotibial band syndrome (ITBS) where runners often complain of pain on the outside of the knee.

Physiotherapy treatment for women

Physiotherapy treatment for women

Why should you care about your pelvic floor?
In my experience, most women are vaguely aware of Pelvic floor muscle training, but, only actually do them when they hear the words “pelvic floor”- or for the first few days after giving birth. And in this case, it is mainly a quick squeeze. Men are usually blissfully unaware they’ve even got a pelvic floor until their prostate misbehaves.

runners dubai

Runners – 7 tips to prevent injury

Dubai, UAE – Most of us have heard the term ‘prevention is easier than cure’ and this is true for many injuries, especially niggling injuries that won’t resolve over time. Below are my top tips for preventing common running complaints:

Understanding and managing common running injuries

Dubai, UAE- Injuries are common amongst runners & triathletes due to the repetitive loading combined with high impact to muscles & joints making them more susceptible to certain injuries. Here are some the most frequent running related injuries I encounter as Physiotherapist at UPANDRUNNING.