Sport

My journey from non-runner to smashing marathon personal bests!

My journey from non-runner to smashing marathon personal bests!

CLIENT CASE STUDY

Louisa has been a regular client of UpandRunning since she took up running a few years ago.  Since then her running has gone from strength to strength and she has beaten each target she has set herself, while managing a busy job and regular travel.  Here is Louisa’s UpandRunning story.

COMMON RUNNING INJURIES, PREVENTION AND MANAGEMENT

Common running injuries, prevention and management

Injuries are common amongst runners due to the repetitive loading and high impact on muscles and joints and, as a result, this can lead to certain injuries. Injuries that runners frequently encounter include Iliotibial band syndrome (ITBS) where runners often complain of pain on the outside of the knee.

5 myths about massage

5 myths about massage

Massage has been around for thousands of years.  Today, massage therapy stands as a highly respected practice across the world as a healing method to relieve pain, prevent and cure illness, reduce stress and produce relaxation.

However there are some misconceptions about this treatment!