dubai fitness challenge 2018

5 tips to make you ready for the Dubai Fitness Challenge 2018

“Dubai Fitness Challenge (DFC) returns for another year to transform Dubai into the most active city in the world. With a month-long calendar of exciting events. DFC is all about motivating and involving Dubai’s residents to commit to 30 minutes of continuous exercise a day for 30 days. “ – Dubai Fitness Challenge website.

“Following its successful run last year, the Dubai Fitness Challenge is returning next month(October) for another round of action-packed activities, it has been confirmed.” – Gulf News. 

head ache neck pain treatment dubai

Treating a headache originating from the neck

Dubai, UAE-  Cervicogenic headache is a dull head pain that originates from the back of the neck. The symptoms that could indicate cervicogenic headache include tenderness at the base of the skull with neck pain and stiffness. 

functional training dubai

Functional Training for General Health

Training goals come in all forms of shapes and sizes! The reality is that most of us in Dubai would like to be fit enough in our day to day lives rather than build muscles like a Hollywood action movie star.