Lower back pain is a common health problem in the workplace, and most workers are expected to experience symptoms of low back pain during their working life. It can affect anyone at any age, and the prevalence is increasing; disability due to back pain has risen by more than 50% since 1990. …
Work related injuries are one of the most commonly seen injuries in clinic. Here are some small adjustments you can make to you work station …
Why should you care about your pelvic floor?
In my experience, most women are vaguely aware of Pelvic floor muscle training, but, only actually do them when they hear the words “pelvic floor”- or for the first few days after giving birth. And in this case, it is mainly a quick squeeze. Men are usually blissfully unaware they’ve even got a pelvic floor until their prostate misbehaves. …
I’ve got crazy Achilles pain now that I’ve been running loads. Should I stop running right away? Can I keep training? …
“Dubai Fitness Challenge (DFC) returns for another year to transform Dubai into the most active city in the world. With a month-long calendar of exciting events. DFC is all about motivating and involving Dubai’s residents to commit to 30 minutes of continuous exercise a day for 30 days. “ – Dubai Fitness Challenge website.
“Following its successful run last year, the Dubai Fitness Challenge is returning next month(October) for another round of action-packed activities, it has been confirmed.” – Gulf News.