This class is the perfect opportunity for you to stop and listen to your body. These bespoke classes are tailored to provide more attention to posture, alignment, breathe and stability, with the use of props and hands-on facilitation to provide longer lasting effects.
1:1 Therapeutic Yoga is also available for those who want direct attention to specific rehabilitation needs, where a thorough combined Physiotherapy and Yoga assessment can kick-start a healthier, happier you.
Our classes are a maximum of six clients per class enabling very close monitoring, correction and individual progression of each participant.
If you are new to the clinic, a physiotherapist will spend 60 minutes with you prior to starting the classes. This consultation is required so that the yoga physiotherapist can assess your body to determine where your strengths and weaknesses lie and address your specific needs during each class.
Pre-class consultation is not required if you are a current UPANDRUNNING patient, as your physiotherapist will discuss your needs with the yoga clinician (who can also access your notes as required).
Weekly group class: Contact us for details
Individual 1:1 Class: Customisable timetable
Location: At UPANDRUNNING Sports Medical Clinic, Al Wasl Road. Dubai
To sign up for classes, please call us 4 518 5400 or please click the BOOK AN APPOINTMENT tab