What is Corporate Wellness at UPANDRUNNING?

The role of preventative medicine is an important factor in achieving overall health and wellness of company employees. By working with our fully integrated clinical team, you will achieve early diagnosis, followed with appropriate and individualized treatment for conditions of all ages. We focus on delivering quality and affordable Corporate Health and Wellness solutions, which will improve the health of staff.



Our programmes will include, detailed reports, appropriate handouts, information, manuals and reminders for annual programs.
In doing so, research has also proven that workplace productivity will increase, thus optimizing your ‘best assets’, as well as creating a healthy and vibrant workplace society and economy!

ERGONOMIC ASSESSMENTS

Ergonomics forms a fundamental part of the UAR corporate wellness programme and is a technical term for a workstation assessment of your desk set up to optimise posture, health and to minimise the risk of pain and injury.

MEDICAL & PERFORMANCE CHECKS

Our individualised corporate medical checks are a valuable service and provide a snapshot of a person’s current health status. This service is beneficial in reducing employee insurance premiums and identifying common health issues in your work environment.

FIRST AID TRAINING

Providing first aid courses teach life-saving skills and give the confidence they need to act appropriately if and when an accident arises. UPANDRUNNING is a DCAS (Dubai Corporation for Ambulance Services) certified first aid training centre.

SPORTS & EXERCISE MEDICINE

Our sports and exercise medicine doctors have specialist training in sports injuries, work related ailments, and illness. After your medical assessment, your treatment plan will be tailored to your specific needs, with the integration of our other clinicians, aiming to get you back to full function.

MINDFULNESS IN THE WORKPLACE

Mindfulness is cultivating awareness of your thoughts, and sensations, with specific positive attitudes such as compassion, curiosity, gratitude, and acceptance. In the workplace setting, research has illustrated that this method can improve stress management, emotional resilience, communication, decision making, productivity, and produce an overall enhanced sense of wellbeing.

NUTRITIONAL ASSESSMENT & COACHING

Nutritional needs are assessed alongside a patient’s individuality, lifestyle, food preferences and goals. We focus on dealing with metabolic individuality using functional nutrition protocols and apply evidence-based strategies, to identify the root cause of chronic disease.

HEALTH & WELLBEING EDUCATION

Our specialised and multidisciplinary team offer a range of health and wellbeing talks to help educate your employees on topics such as workstation ergonomics, posture and pain prevention, nutrition and human function, sleep, and more.

CLINICAL PILATES & YOGA

The bespoke classes provide a general full body tailored to provide more attention to posture, alignment and stability workout. These sessions will tone, stretch and work the entire body with the focus on the body’s deep postural muscles.

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OUR CLIENTS

TESTIMONIALS

"Very quickly after seeing Jen my life was changed, not only because I felt physically better, but because she is someone who takes care of the problem, studies the case and provides clear explanations."

MARTA NICOLETTA
GRATEFUL TO JENNIFER RATH

"Such a major achievement to be able to do these swims again, and the same with my spinning. Without the constant support of UPANDRUNNING these activities would not be possible."

MARIA
THANKS FOR THE SUPPORT

"My son recently hit his head while playing rugby. He rested but a couple of days later he developed a headache. After testing at UPANDRUNNING he had suffered a minor concussion. UAR were extremely professional and knew exactly what to do."

CONCUSSION
GET YOURSELF TESTED

"The UPANDRUNNING Exercise & Nutrition programme with Ramzy and Steph has helped me lean up quickly and improve my endurance and stamina. The support is great."

ALI TALAISS
GREAT SUPPORT

"I managed to lose around 5kg since starting the UAR Exercise & Nutrition programme. The diets and techniques suggested worked really well for me and improved my energy levels and weight reduction. Looking forward to the next check up!"

RACAN
EFFECTIVE WEIGHT LOSS

Very professional and highly knowledgable doctors and therapists. As a competitive athlete, I visit Up and Running for pre and post competition treatments to keep the body in prime condition and injury free.

KEEPING INJURY FREE!

I’ve been a patient of UpAndRunning for years. Dr Anna is my go-to Doctor for all my sports injuries and Christine is a fantastic physio. My knees are in good hands here.

FANTASTIC PHYSIO

Got the sports massage after I did an endurance race. My hips were in so much pain! Felt loads better afterwards, could move freely and the strain was taken off them 👍🏼

FREED FROM PAIN!

I love this practice! Lovely facility, super clean, staff is always friendly & I’ve had a great experience being treated on numerous different injuries. Thanks team!

GREAT EXPERIENCE

Thanks to Dr Gustavo, Phil, David, Kareen and everyone else at Upandrunning. Entire team is very helpful and you feel welcomed here.

HELPFUL TEAM!

Great Team! Dr. Robert is very methodical with this treatment! I’m glad to have known this place! Thank you.

GREAT TEAM!