The ACL and Shoulder & Upper Limb joints. Injuries in these areas are common but challenging. The UPANDRUNNING Orthopaedic team discuss treatment options and the latest surgical management.
Jade and Renée will discuss the body changes that occur in pregnancy and the postnatal period, the importance of the core and pelvic floor and how to train this system, how to exercise safely during this time and tummy muscle separation rehabilitation.
Free event for athletes and fitness enthusiasts! Recent studies suggest that, in combination with resistance exercise, specific collagen-derived peptides may stimulate bone mineral density, increase muscle mass and potentially also accelerate tendon healing.
FREE event for Runners: A live demonstration of the 'Run Scribe' 3D technology by run specialist physiotherapists