There are several factors that influence athletic performance including strength, flexibility, speed, body control and endurance. Join our team for a special education talk aimed at runners & triathletes aspiring to make gains in their performance this season!
FREE educational event for Golfers: Golf injuries, swing mechanics, training routines and general training program design are factors to collectively consider if today’s players want to stay in the game and perform at their best.
We’ll discuss conditions such as scoliosis, growth-related pains and pre-existing conditions affecting health & fitness. Trauma and impact injuries like concussion will also be addressed.
By adopting simple changes in foot strike, cadence, hip angles and running patterns, you can reduce biomechanical stress and avoid many of the common injuries which plague performance, endurance and the enjoyment of running.
UPANDRUNNING in partnership with Dubai College will host a series of educational sessions covering essential information on dealing with concussions in sport.