Events, Classes & Visits

FREE EVENT : ARM AND SHOULDER INJURIES IN CHILDREN
19-09-2017   09:00   UPANDRUNNING Integrated Sports Medical Clinic, 675, Al Wasl Road, Jumeirah, Dubai

Fractures, dislocations, sprains, strains, muscle overuse – these are all common injuries and conditions of the arm and shoulder. T

FREE EVENT Strength & Conditioning for Endurance Athletes
16-09-2017   09:00   UPANDRUNNING Sports Medical Clinic, 675, Al Wasl Road, Jumeirah , Dubai

For time-poor endurance athletes, chances are you are not doing much or any strength and conditioning training. Whether pounding the road, or cycling long distances – training outside your sport of choice may be regarded as simply ‘extra’, however incorporating strength and conditioning into your training program can pay huge dividends.