An important educational event for parents with children that are active in any sport that could potentially result in a concussion.
Dr Ali Bajwa explores this perspective in preservation of knee with possibilities in arthroscopic knee surgery.
Fractures, dislocations, sprains, strains, muscle overuse – these are all common injuries and conditions of the arm and shoulder. T
UPANDRUNNING's Neasa Barry and Renée Knowles are specialists in women's health and their next talk for moms will be on 'Balancing your baby body - safe exercise, the pelvic floor and more' this October.
For time-poor endurance athletes, chances are you are not doing much or any strength and conditioning training. Whether pounding the road, or cycling long distances – training outside your sport of choice may be regarded as simply ‘extra’, however incorporating strength and conditioning into your training program can pay huge dividends.