Events, Classes & Visits

Runner's Education Series: The Basics of Athletic Performance and Key concepts
06-11-2018   18:00   UPANDRUNNING Sports Medical Center, 675, Al Wasl Road, Jumeirah, Dubai

There are several factors that influence athletic performance including strength, flexibility, speed, body control and endurance. Join our team for a special education talk aimed at runners & triathletes aspiring to make gains in their performance this season!

FREE event - The Cause and Effect Factors in the Golf Swing
16-10-2018   18:30   UPANDRUNNING Sports Medical Center, 675, Al Wasl Road, Dubai

FREE educational event for Golfers: Golf injuries, swing mechanics, training routines and general training program design are factors to collectively consider if today’s players want to stay in the game and perform at their best.  

Runner's education series: Performing without getting injured
25-09-2018   18:00   UPANDRUNNING Sports Medical Center, 675, Al Wasl Road, Dubai

By adopting simple changes in foot strike, cadence, hip angles and running patterns, you can reduce biomechanical stress and avoid many of the common injuries which plague performance, endurance and the enjoyment of running.