Events, Classes & Visits

Free Educational Event : The ACL, Shoulder and Upper limb
01-05-2018   19:00   UPANDRUNNING Integrated Sports Medical Center. 675 Al Wasl Road

The ACL and Shoulder & Upper Limb joints. Injuries in these areas are common but challenging. The UPANDRUNNING Orthopaedic team discuss treatment options and the latest surgical management.

Balancing your ‘Baby Body’ Safe Exercise, the Pelvic Floor and More
11-04-2018   09:00   UPANDRUNNING Sports Medical Center, 675, Al Wasl Road, Dubai

Jade and Renée will discuss the body changes that occur in pregnancy and the postnatal period, the importance of the core and pelvic floor and how to train this system, how to exercise safely during this time and tummy muscle separation rehabilitation.

Exercise and Dietary Collagen: Reduce Injury Risk & Improve Performance!
27-03-2018   18:30   UPANDRUNNING 675 Al Wasl Road Jumeirah Dubai

Free event for athletes and fitness enthusiasts! Recent studies suggest that, in combination with resistance exercise, specific collagen-derived peptides may stimulate bone mineral density, increase muscle mass and potentially also accelerate tendon healing.