UPANDRUNNING's Neasa Barry and Renée Knowles are specialists in women's health and their next talk for moms will be on 'Balancing your baby body - safe exercise, the pelvic floor and more' this October.
For time-poor endurance athletes, chances are you are not doing much or any strength and conditioning training. Whether pounding the road, or cycling long distances – training outside your sport of choice may be regarded as simply ‘extra’, however incorporating strength and conditioning into your training program can pay huge dividends.
Dance taxes young bodies in a way unlike any other sport. With varying movements, the activity generally requires bending, jumping and balancing in ways that young bodies are not accustomed.