Cycling Specialist

Cycle clinic is a service provided by Cycling specialist physiotherapist Rebecca Monk to assist cyclists to ride pain-free and enhance performance. This service is for cyclists and triathletes of all abilities from the weekend warrior to the competitive endurance athlete. The cycle clinic includes bike fitting services for road & triathlon TT(Time Trial) bikes.

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Enhancing performance

If you are a cyclist or triathlete with existing pain, this could not only be attributed to poor biomechanics but also riding posture or incorrect bike setup that is potentially creating an issue.

 

The correct riding position alleviates pain symptoms, and will also enhance performance so the rider produces the best output on the bike.

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90 Minute Consultation

During a 90 minute consultation you will be provided with a head to toe musculoskeletal screening, visual and digital assessment of your cycling using 2D motion software to record & measure dynamic and static movements on the bike, education on correct riding posture, bike fit adjustments as required along with a personalised programme to improve any flexibility issues or strengthening requirements.

 

At UPANDRUNNING we believe a bike fit is a process and not an event, therefore A follow up from your initial assessment is also offered. 

  • Cycling specific examination
  • Biomechanical cycling assessment
  • Musculoskeletal screening
  • Measurements of current bike setup
  • Video analysis of your technique, including digital measurements
  • Adjustments to bike setup as necessary to optimise position & posture 
  • Technique advice and correction
  • Footwear advise, including footbeds and wedges
  • Cleat adjustments 
  • Saddle selection advice 
  • Rehabilitation/pain management plan
  • Advice on exercises and stretches to assist your performance

TESTIMONIALS

"Very quickly after seeing Jen my life was changed, not only because I felt physically better, but because she is someone who takes care of the problem, studies the case and provides clear explanations."

MARTA NICOLETTA
GRATEFUL TO JENNIFER RATH

"Such a major achievement to be able to do these swims again, and the same with my spinning. Without the constant support of UPANDRUNNING these activities would not be possible."

MARIA
THANKS FOR THE SUPPORT

"My son recently hit his head while playing rugby. He rested but a couple of days later he developed a headache. After testing at UPANDRUNNING he had suffered a minor concussion. UAR were extremely professional and knew exactly what to do."

CONCUSSION
GET YOURSELF TESTED

"The UPANDRUNNING Exercise & Nutrition programme with Ramzy and Steph has helped me lean up quickly and improve my endurance and stamina. The support is great."

ALI TALAISS
GREAT SUPPORT

"I managed to lose around 5kg since starting the UAR Exercise & Nutrition programme. The diets and techniques suggested worked really well for me and improved my energy levels and weight reduction. Looking forward to the next check up!"

RACAN
EFFECTIVE WEIGHT LOSS

Very professional and highly knowledgable doctors and therapists. As a competitive athlete, I visit Up and Running for pre and post competition treatments to keep the body in prime condition and injury free.

KEEPING INJURY FREE!

I’ve been a patient of UpAndRunning for years. Dr Anna is my go-to Doctor for all my sports injuries and Christine is a fantastic physio. My knees are in good hands here.

FANTASTIC PHYSIO

Got the sports massage after I did an endurance race. My hips were in so much pain! Felt loads better afterwards, could move freely and the strain was taken off them 👍🏼

FREED FROM PAIN!

I love this practice! Lovely facility, super clean, staff is always friendly & I’ve had a great experience being treated on numerous different injuries. Thanks team!

GREAT EXPERIENCE

Thanks to Dr Gustavo, Phil, David, Kareen and everyone else at Upandrunning. Entire team is very helpful and you feel welcomed here.

HELPFUL TEAM!

Great Team! Dr. Robert is very methodical with this treatment! I’m glad to have known this place! Thank you.

GREAT TEAM!
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