We offer a full range of advanced performance tests and assessments to maximize your athletic ability, movement efficiency, and musculoskeletal conditioning while reducing the risk of injury.
A full fitness and nutrition test package is offered for AED 1,995, inclusive of:

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A nutrition consultation, with our sports nutrition expert including metabolic testing and the development of a personalized dietary plan. Optimizing dietary intake for elite sporting performance is a science and a balance of an individual’s energy expenditure, metabolism, state of health, weight and environmental factors. Evidence-based sports nutrition is essential and optimal nutrition is central to maximum performance, building muscle and stamina is only achievable when you can get your body to use your calorie intake as fuel. At UPANDRUNNING, measuring your metabolism is our preferred test and guide to creating a bespoke dietary plan.

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A 60-minute fitness assessment incorporating the innovative VALD testing equipment conducted by our resident trainer and the creation of a bespoke training program. VALD performance systems are pioneering human measurement technology designed to capture real time data across a broad range of muscle groups, positions and exercises. The analysis of this data is utilized by your personal trainer, gaining knowledge on strength, biomechanics and muscle imbalances to support the creation of a personalized elite training program.

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A VO2 Max test with comprehensive analysis of the test results. A VO2 Max Test, the gold standard test to measure cardiovascular fitness and overall performance. We test maximum rate of Oxygen that your body can process during exercise, defining your maximal aerobic capacity. VO2 analysis ascertains how effectively your body is utilizing oxygen to maximize output energy.

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TESTIMONIALS

"Very quickly after seeing Jen my life was changed, not only because I felt physically better, but because she is someone who takes care of the problem, studies the case and provides clear explanations."

MARTA NICOLETTA
GRATEFUL TO JENNIFER RATH

"Such a major achievement to be able to do these swims again, and the same with my spinning. Without the constant support of UPANDRUNNING these activities would not be possible."

MARIA
THANKS FOR THE SUPPORT

"My son recently hit his head while playing rugby. He rested but a couple of days later he developed a headache. After testing at UPANDRUNNING he had suffered a minor concussion. UAR were extremely professional and knew exactly what to do."

CONCUSSION
GET YOURSELF TESTED

"The UPANDRUNNING Exercise & Nutrition programme with Ramzy and Steph has helped me lean up quickly and improve my endurance and stamina. The support is great."

ALI TALAISS
GREAT SUPPORT

"I managed to lose around 5kg since starting the UAR Exercise & Nutrition programme. The diets and techniques suggested worked really well for me and improved my energy levels and weight reduction. Looking forward to the next check up!"

RACAN
EFFECTIVE WEIGHT LOSS

Very professional and highly knowledgable doctors and therapists. As a competitive athlete, I visit Up and Running for pre and post competition treatments to keep the body in prime condition and injury free.

KEEPING INJURY FREE!

I’ve been a patient of UpAndRunning for years. Dr Anna is my go-to Doctor for all my sports injuries and Christine is a fantastic physio. My knees are in good hands here.

FANTASTIC PHYSIO

Got the sports massage after I did an endurance race. My hips were in so much pain! Felt loads better afterwards, could move freely and the strain was taken off them 👍🏼

FREED FROM PAIN!

I love this practice! Lovely facility, super clean, staff is always friendly & I’ve had a great experience being treated on numerous different injuries. Thanks team!

GREAT EXPERIENCE

Thanks to Dr Gustavo, Phil, David, Kareen and everyone else at Upandrunning. Entire team is very helpful and you feel welcomed here.

HELPFUL TEAM!

Great Team! Dr. Robert is very methodical with this treatment! I’m glad to have known this place! Thank you.

GREAT TEAM!

Jeelna’s client-centric approach, her ability to really figure out what’s needed, prescribe exercises that are easy to stick to and help alleviate the pain mid-session really is perfect. I genuinely feel stronger in the impacted leg than I have in a long time and it's literally all due to her.

Highly Recommended