Improving your performance
The amount of sweat lost, and properties of sweat, can significantly vary between physically similar individuals. Determining your unique sweat profile can help tailor a more precise electrolyte strategy.
In addition an appropriate fuelling strategy (e.g. calories, carbohydrate and more) can be devised specifically based on your event/sport requirements and your own physiology. The test includes a session with a specialist consultant and you will be provided with a personalized hydration strategy that will have a positive impact on your athletic performance.
You will be advised on hydration timing, fluid options & quantities to consume during training and competitions allowing you to perform at your optimum and focus on achieving your goals.