A personalised approach

Your nutrition supplies the critical building blocks to support growth and repair, health, and wellness throughout your life.

 

Clients seek out nutritional help often because they are unsure of how to take the most natural approach to get their overall health back on track as they once knew it. In fact, we have different nutrient needs at different stages of our life which explains why doing the same thing year after year may not be keeping you in such peak order.

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Assessing Your Needs

As a patient of UPANDRUNNING, your nutritional needs are assessed alongside your individuality, lifestyle, food preferences and goals. Sometimes testing is helpful to reveal underlying health issues and supply validated biochemical results to support a swift transition to improved health.

 

GI Mapping Digestive health is at the coalface of your nutrient status and this dynamic function is an area of my speciality. We offer the new GI Mapping test to gain an insight into gastro-intestinal function via stool testing, hydrogen breath testing for small intestinal bacterial issues and IgG food intolerance testing. Digestive issues often share similar symptoms but have a different root cause and therefore treatment program.

A Wealth of Experience

I am an experienced sports nutritionist and have worked with a number of youth elite sports people as well as the current Australasian ladies slalom and GS ski champion who follows a vegan diet. I am a past lecturer at the New Zealand Institute of Sport.

 

I have been very involved in the area of childhood nutrition and especially autism spectrum and ADHD, as well as depression and mood disorders at all ages.

TESTIMONIALS

"Very quickly after seeing Jen my life was changed, not only because I felt physically better, but because she is someone who takes care of the problem, studies the case and provides clear explanations."

MARTA NICOLETTA
GRATEFUL TO JENNIFER RATH

"Such a major achievement to be able to do these swims again, and the same with my spinning. Without the constant support of UPANDRUNNING these activities would not be possible."

MARIA
THANKS FOR THE SUPPORT

"My son recently hit his head while playing rugby. He rested but a couple of days later he developed a headache. After testing at UPANDRUNNING he had suffered a minor concussion. UAR were extremely professional and knew exactly what to do."

CONCUSSION
GET YOURSELF TESTED

"The UPANDRUNNING Exercise & Nutrition programme with Ramzy and Steph has helped me lean up quickly and improve my endurance and stamina. The support is great."

ALI TALAISS
GREAT SUPPORT

"I managed to lose around 5kg since starting the UAR Exercise & Nutrition programme. The diets and techniques suggested worked really well for me and improved my energy levels and weight reduction. Looking forward to the next check up!"

RACAN
EFFECTIVE WEIGHT LOSS

Very professional and highly knowledgable doctors and therapists. As a competitive athlete, I visit Up and Running for pre and post competition treatments to keep the body in prime condition and injury free.

KEEPING INJURY FREE!

I’ve been a patient of UpAndRunning for years. Dr Anna is my go-to Doctor for all my sports injuries and Christine is a fantastic physio. My knees are in good hands here.

FANTASTIC PHYSIO

Got the sports massage after I did an endurance race. My hips were in so much pain! Felt loads better afterwards, could move freely and the strain was taken off them 👍🏼

FREED FROM PAIN!

I love this practice! Lovely facility, super clean, staff is always friendly & I’ve had a great experience being treated on numerous different injuries. Thanks team!

GREAT EXPERIENCE

Thanks to Dr Gustavo, Phil, David, Kareen and everyone else at Upandrunning. Entire team is very helpful and you feel welcomed here.

HELPFUL TEAM!

Great Team! Dr. Robert is very methodical with this treatment! I’m glad to have known this place! Thank you.

GREAT TEAM!
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