If you are a runner with a niggle, incorrect biomechanics, poor technique or simply want to improve your performance – the Run Clinic can help. During a 60-minute appointment, using a treadmill & running analysis software, we will digitally assess your running technique, cadence, biomechanics and any injuries you are carrying. Your consultation will include:
Running specific examination
Biomechanical running assessment
Video analysis of your technique, including cadence analysis
Technique advice and correction
Rehabilitation / management plan
Advice on exercises and stretches to assist your performance
"Very quickly after seeing Jen my life was changed, not only because I felt physically better, but because she is someone who takes care of the problem, studies the case and provides clear explanations."
MARTA NICOLETTA GRATEFUL TO JENNIFER RATH
"Such a major achievement to be able to do these swims again, and the same with my spinning. Without the constant support of UPANDRUNNING these activities would not be possible."
MARIA THANKS FOR THE SUPPORT
"My son recently hit his head while playing rugby. He rested but a couple of days later he developed a headache. After testing at UPANDRUNNING he had suffered a minor concussion. UAR were extremely professional and knew exactly what to do."
CONCUSSION GET YOURSELF TESTED
"The UPANDRUNNING Exercise & Nutrition programme with Ramzy and Steph has helped me lean up quickly and improve my endurance and stamina. The support is great."
ALI TALAISS GREAT SUPPORT
"I managed to lose around 5kg since starting the UAR Exercise & Nutrition programme. The diets and techniques suggested worked really well for me and improved my energy levels and weight reduction. Looking forward to the next check up!"
RACAN EFFECTIVE WEIGHT LOSS
Very professional and highly knowledgable doctors and therapists. As a competitive athlete, I visit Up and Running for pre and post competition treatments to keep the body in prime condition and injury free.
KEEPING INJURY FREE!
I’ve been a patient of UpAndRunning for years. Dr Anna is my go-to Doctor for all my sports injuries and Christine is a fantastic physio. My knees are in good hands here.
Got the sports massage after I did an endurance race. My hips were in so much pain! Felt loads better afterwards, could move freely and the strain was taken off them 👍🏼
FREED FROM PAIN!
I love this practice! Lovely facility, super clean, staff is always friendly & I’ve had a great experience being treated on numerous different injuries. Thanks team!
Thanks to Dr Gustavo, Phil, David, Kareen and everyone else at Upandrunning. Entire team is very helpful and you feel welcomed here.
Great Team! Dr. Robert is very methodical with this treatment! I’m glad to have known this place! Thank you.
Jeelna’s client-centric approach, her ability to really figure out what’s needed, prescribe exercises that are easy to stick to and help alleviate the pain mid-session really is perfect. I genuinely feel stronger in the impacted leg than I have in a long time and it's literally all due to her.