Restore balance

Therapeutic Yoga at UPANDRUNNING is designed to combine yoga and rehabilitation techniques to bring the body into better balance.

 

Whether you are recovering from an injury, struggling to manage the effects of arthritis, or simply wanting to prevent future limitations, yoga can help restore balance, increase vitality and optimise a state of physical, emotional and mental wellbeing.

Link Image

Help with an array of conditions

Our therapeutic yoga classes are the perfect opportunity for you to stop and listen to your body. The classes are customised to provide more attention to posture, alignment, breathe and stability, with the use of props and hands-on facilitation to provide longer lasting effects.

 

Therapeutic Yoga is also available for those who want direct attention to specific rehabilitation needs, where a thorough combined physiotherapy and yoga assessment can kick-start a healthier, happier you. Some of the conditions that yoga can help improve include:

  • Spinal and back rehabilitation: Lower Back & Neck pain, shoulder pain, kyphosis, scoliosis, and posture irregularities.
  • Chronic pain: e.g. arthritis and fibromyalgia.
  • Cardiovascular rehabilitation, high blood pressure, asthma and breathing problems.
  • Depression, anxiety, and stress-related syndromes.
  • Insomnia and migraine.
  • Pregnancy-related conditions and menopause.

TESTIMONIALS

"Very quickly after seeing Jen my life was changed, not only because I felt physically better, but because she is someone who takes care of the problem, studies the case and provides clear explanations."

MARTA NICOLETTA
GRATEFUL TO JENNIFER RATH

"So happy to be getting back into training. Had a PRP injection to fix a tear in my right rotator cuff and it put me out of action for much longer than I hoped. On the road to recovery now thanks to Dr Gus."

LEE SANDWITH
THANKS FOR DR GUS

"Such a major achievement to be able to do these swims again, and the same with my spinning. Without the constant support of UPANDRUNNING these activities would not be possible."

MARIA
THANKS FOR THE SUPPORT

"My son recently hit his head while playing rugby. He rested but a couple of days later he developed a headache. After testing at UPANDRUNNING he had suffered a minor concussion. UAR were extremely professional and knew exactly what to do."

CONCUSSION
GET YOURSELF TESTED

"The UPANDRUNNING Exercise & Nutrition programme with Ramzy and Steph has helped me lean up quickly and improve my endurance and stamina. The support is great."

ALI TALAISS
GREAT SUPPORT

"I managed to lose around 5kg since starting the UAR Exercise & Nutrition programme. The diets and techniques suggested worked really well for me and improved my energy levels and weight reduction. Looking forward to the next check up!"

RACAN
EFFECTIVE WEIGHT LOSS

Very professional and highly knowledgable doctors and therapists. As a competitive athlete, I visit Up and Running for pre and post competition treatments to keep the body in prime condition and injury free.

KEEPING INJURY FREE!

I’ve been a patient of UpAndRunning for years. Dr Anna is my go-to Doctor for all my sports injuries and Christine is a fantastic physio. My knees are in good hands here.

FANTASTIC PHYSIO

Got the sports massage after I did an endurance race. My hips were in so much pain! Felt loads better afterwards, could move freely and the strain was taken off them 👍🏼

FREED FROM PAIN!

I love this practice! Lovely facility, super clean, staff is always friendly & I’ve had a great experience being treated on numerous different injuries. Thanks team!

GREAT EXPERIENCE

Thanks to Dr Gustavo, Phil, David, Kareen and everyone else at Upandrunning. Entire team is very helpful and you feel welcomed here.

HELPFUL TEAM!

Great Team! Dr. Robert is very methodical with this treatment! I’m glad to have known this place! Thank you.

GREAT TEAM!

Best physiotheraphy services in town out of experience. Very precise assessments, detailed explanations, very effective plans and treatment- I was never as happy and satisfied with any other physicians before.

Need Help? Chat with us