Fitness Testing

Test your fitness levels with the UPANDRUNNING Performance Center Sport Science Lab in Dubai. We have many assessments that will help you to obtain a benchmark. This can be used to develop a more personalised training program and as a platform to measure ongoing training progress.

Our team of sport scientists have the expertise to help you maximise your training towards your sport, your activity or your specific goals. We offer a full range of tests including musculoskeletal screening, biometric analysis (muscle mass, body fat percentages, body circumferences) and V02 max to identify your optimum heart rate training zones.

Tests we offer include:

  • functional movement screening
  • vertical jump analysis
  • dynamometer grip strength
  • VO2 max assessment
  • body composition assessments (calliper, tape measure or bioelectrical impedance)
  • strength, power, flexibility and cardiovascular assessments
  • and much more…

We have the expertise to help you maximise your training towards your specific goals
Phil Elder, Strength and Conditioning Coach and Lead Sport Scientist

To book a consultation, please complete the contact form, selecting the appropriate subject in the drop down box. If you would like to speak to one of our team, please call 04 518 5400.