Personal Training

Personal training

Our personal trainers are masters of exercise prescription and instruction. They motivate clients by setting goals, and providing feedback and accountability to help them achieve their goals. Sessions with our personal trainers will:

  • Increase your muscular strength and cardiovascular fitness
  • Improve your energy levels
  • Improve and develop sport specific strength and conditioning, fitness and skills
  • Improve speed, agility and power
  • Help you lose weight
  • Improve coordination, balance and stamina
  • Increase lean muscle
  • Help control stress levels
  • Help control and reduce high cholesterol
  • Help control and reduce high blood pressure
  • Help control and alleviate symptoms of conditions such as type 2 diabetes, osteoarthritis and obesity

Book a personal training consultation to discuss your health, fitness and wellness goals
Phil Elder, Strength and Conditioning Coach and Lead Sport Scientist

To book a consultation, please complete the contact form, selecting the appropriate subject in the drop down box. If you would like to speak to one of our team, please call 04 518 5400.