Reach you Peak Performance

Presenting VALD Performance systems, designed to capture real time data across a broad range of muscle groups, positions and exercises. This innovative technology is used by our expert personal trainers and physiotherapists to obtain data that is used to support the creation of a personalized injury rehabilitation or elite training program.

At UPANDRUNNING we offer the Forceframe, measuring over 35 positions for isometric strength training, the NordBord, the gold standard in hamstring testing and the Forcedecks, a duel force plate system for assessing strength and power.

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A new standard in isometric strength testing

Presenting the VALD Forceframe, measuring individual strength in over 35 different positions across the upper and lower body muscle groups. Combining advanced sensors with real-time results and analytics, the Forceframe is the most versatile equipment for testing muscle strength and imbalance, as well as for prescribing and performing isometric training. If it can be measured then it can be improved, together with your clinician make informed decisions using the results gained from your test.

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The gold standard in hamstring strength testing

Maximize your sporting performance with a NordBord assessment, measure your strength, muscle performance, biomechanics and imbalances through a range of hamstring tests. This innovative technology utilizes advance sensors to collect detailed and instant data. VALD performance products are trusted and used by over 600 of the world’s most elites sporting teams including the English premiership, NBA, NFL, Major League Baseball and NCAA colleges teams.

Duel force plate system for assessing strength and power.

The VALD Forcedecks offers over 15 performance tests, measuring and assessing strength, side-to-side differences and movement through a range of exercises including squats, lunges, deadlifts, jumps, hops, push-ups, and more.  Insightful data is captured providing unparalleled information into performance and injury risk. This data enables our trainers to create a bespoke performance program to drive a new personal best or to rehabilitate an injury to achieve return to play goals.

TESTIMONIALS

"Very quickly after seeing Jen my life was changed, not only because I felt physically better, but because she is someone who takes care of the problem, studies the case and provides clear explanations."

MARTA NICOLETTA
GRATEFUL TO JENNIFER RATH

"Such a major achievement to be able to do these swims again, and the same with my spinning. Without the constant support of UPANDRUNNING these activities would not be possible."

MARIA
THANKS FOR THE SUPPORT

"My son recently hit his head while playing rugby. He rested but a couple of days later he developed a headache. After testing at UPANDRUNNING he had suffered a minor concussion. UAR were extremely professional and knew exactly what to do."

CONCUSSION
GET YOURSELF TESTED

"The UPANDRUNNING Exercise & Nutrition programme with Ramzy and Steph has helped me lean up quickly and improve my endurance and stamina. The support is great."

ALI TALAISS
GREAT SUPPORT

"I managed to lose around 5kg since starting the UAR Exercise & Nutrition programme. The diets and techniques suggested worked really well for me and improved my energy levels and weight reduction. Looking forward to the next check up!"

RACAN
EFFECTIVE WEIGHT LOSS

Very professional and highly knowledgable doctors and therapists. As a competitive athlete, I visit Up and Running for pre and post competition treatments to keep the body in prime condition and injury free.

KEEPING INJURY FREE!

I’ve been a patient of UpAndRunning for years. Dr Anna is my go-to Doctor for all my sports injuries and Christine is a fantastic physio. My knees are in good hands here.

FANTASTIC PHYSIO

Got the sports massage after I did an endurance race. My hips were in so much pain! Felt loads better afterwards, could move freely and the strain was taken off them 👍🏼

FREED FROM PAIN!

I love this practice! Lovely facility, super clean, staff is always friendly & I’ve had a great experience being treated on numerous different injuries. Thanks team!

GREAT EXPERIENCE

Thanks to Dr Gustavo, Phil, David, Kareen and everyone else at Upandrunning. Entire team is very helpful and you feel welcomed here.

HELPFUL TEAM!

Great Team! Dr. Robert is very methodical with this treatment! I’m glad to have known this place! Thank you.

GREAT TEAM!

Jeelna’s client-centric approach, her ability to really figure out what’s needed, prescribe exercises that are easy to stick to and help alleviate the pain mid-session really is perfect. I genuinely feel stronger in the impacted leg than I have in a long time and it's literally all due to her.

Highly Recommended