Physiotherapy

runners dubai

Runners – 7 tips to prevent injury

Dubai, UAE – Most of us have heard the term ‘prevention is easier than cure’ and this is true for many injuries, especially niggling injuries that won’t resolve over time. Below are my top tips for preventing common running complaints:

Understanding and managing common running injuries

Dubai, UAE- Injuries are common amongst runners & triathletes due to the repetitive loading combined with high impact to muscles & joints making them more susceptible to certain injuries. Here are some the most frequent running related injuries I encounter as Physiotherapist at UPANDRUNNING.

cycling dubai injury

6 Tips – How to Minimize Cycling Recovery Time After Long Rides

Dubai, UAE . We are well into the cycling season with avid cyclists entering & completing cycle challenges such the Coast to Coast cycle challenge and the Spinneys Dubai92 cycle challenge and Triathlons such as the 2XU and JLL triathlon series. UPANDRUNNING’s Rebecca Monk is our cycling enthusiast Physiotherapist and here she shares her top tips for recovering after a long cycle event. Here they are!