UPANDRUNNING is proud to continue its association with the Johnson Arabia Dubai Creek Striders Half Marathon as an event sponsor for 2018. …
Running
Runners – 7 tips to prevent injury
Dubai, UAE – Most of us have heard the term ‘prevention is easier than cure’ and this is true for many injuries, especially niggling injuries that won’t resolve over time. Below are my top tips for preventing common running complaints: …
Understanding and managing common running injuries
Dubai, UAE- Injuries are common amongst runners & triathletes due to the repetitive loading combined with high impact to muscles & joints making them more susceptible to certain injuries. Here are some the most frequent running related injuries I encounter as Physiotherapist at UPANDRUNNING. …
Sports Medicine Treatment for Stress Fractures
Dubai, UAE- Our Sports Medicine specialists explain an approach to treating stress fractures. …
Understanding the Causes of Stress Fractures in Runners
Dubai UAE, With the weather improving and the racing season gaining momentum, endurance athletes including runners, cyclists & triathletes would start ramping up their training, increasing frequency, intensity and mileage. …