Strength and Conditioning

fitness 2019 dubai

Getting back to fitness in the new year

Managing the New Year and your new goals

The year-end festive period is notoriously busy with family, friends and loved ones. However this time fo the year is even more notorious for being a nutritional and training car crash with an extreme overindulgence of mince pies, sugary beverages and all manner of good food!

Cross fit upandrunning dubai

Is cross fit for me?

Dubai, UAE – Love it or hate it “Crossfit” is on the rise. For those not familiar with it, it is a strength and conditioning program comprising of a range of different exercises from box jumps to sprinting, kettlebell swings to rowing and Olympic lifting.

Detraining During Holidays

Detraining is the effect of stopping or reducing training activities causing training adaptations to be reversed. Time off from training can occur for a number of