Phil has an extensive background academically and physically, initially completing a degree in Physical Education at the University of Otago and then a Postgraduate Diploma in Sports Medicine, more recently becoming an American Council Certified Trainer. He played football in New Zealand’s premier division for a number of years before moving to Dubai.
Phil is constantly learning, bringing together multiple facets of health and performance, as he believes his clients deserve the best, to assist their development of a lifetime of healthy success.
11 low-level strength and conditioning movements
Sports Injury Prevention
Reduce risk of injury and improve running performance
5 benefits of Yoga during self isolation
The Virus Monologue by chiropractor Paul Cheung
EXERCISE IS HEALTH
COMMON RUNNING INJURIES, PREVENTION AND MANAGEMENT
MY JOURNEY FROM NON-RUNNER TO SMASHING MARATHON PERSONAL BESTS!
THE TIGER ROARED BACK! BACK PROBLEMS AND REIGNITED HIS CAREER
NEW MOTHERS – HOW TO PREVENT AND REPAIR DIASTASIS RECTI
EFFECTIVENESS OF OSTEOPATHIC TREATMENTS DURING PREGNANCY
5 MYTHS ABOUT MASSAGE