Therapeutic Yoga

Optimize your physical, emotional,
and mental wellbeing


Therapeutic Yoga at UPANDRUNNING is designed to combine the application of traditional yoga postures and practices with rehabilitation techniques to treat musculoskeletal health conditions and injuries.

Whether you are recovering from an injury, struggling to manage the effects of arthritis, or simply wanting to prevent future limitations, yoga can help restore balance, increase vitality and optimize a state of physical, emotional, and mental wellbeing.


Therapeutic Yoga offers the perfect opportunity for you to stop and listen to your body. The inclusion of yoga in your rehabilitation journey produces an array of benefits and focuses attention to improve posture, alignment, balance, and flexibility.

Yoga practice supports the development of muscle mass and strength which protects from conditions such as arthritis, osteoporosis, and back pain. A combination of physiotherapy and yoga assessment can kick-start a healthier, happier you.

Young Girl Doing Yoga in the Park
Jeelna Ruparelia - Physiotherapist & Certified Yoga Instructor

Some of the conditions that yoga can help improve include: