Test your fitness levels with the UPANDRUNNING Performance Center Sport Science Lab in Dubai. We have many assessments that will help you to obtain a benchmark. This can be used to develop a more personalised training program and as a platform to measure ongoing training progress.
MAXIMISE YOUR TRAINING
Our team of sports scientists has the expertise to help you maximize your training towards your sport, your activity, or your specific goals. We offer a full range of tests including musculoskeletal screening, biometric analysis (muscle mass, body fat percentages, body circumferences), and V02 max to identify your optimum heart rate training zones.
Tests we offer include:
FUNCTIONAL MOVEMENT SCREENING
VERTICAL JUMP ANALYSIS
DYNAMOMETER GRIP STRENGTH
VO2 MAX ASSESSMENT
VO2 MAX ASSESSMENT
BODY COMPOSITION ASSESSMENTS (CALLIPER, TAPE MEASURE OR BIOELECTRICAL IMPEDANCE)
STRENGTH, POWER, FLEXIBILITY AND CARDIOVASCULAR ASSESSMENTS