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WELCOME TO UPANDRUNNING

We are the pioneers of integrated sports medicine in the UAE. Our passionate team of international specialists are dedicated to improving your health, fitness and wellbeing, to ensure the best patient journey through our fully integrated approach to care. We not only believe in diagnosis, assessment and treatment, but strive to educate our patients to prevent recurrence and further injury. Our reputation has gained us recognition as one of the most advanced, dynamic and trusted sports clinics in Dubai, the United Arab Emirates and the Middle East. Regardless of age, ability or sporting interest, if you are injured or in pain our team of experts can help you get UPANDRUNNING!

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6 Tips - How to Minimize Cycling Recovery Time After Long Rides

Dubai, UAE . We are well into the cycling season with avid cyclists entering & completing cycle challenges such the Coast to Coast cycle challenge and the Spinneys Dubai92 cycle challenge and Triathlons such as the 2XU and JLL triathlon series. UPANDRUNNING's Rebecca Monk is our cycling enthusiast Physiotherapist and here she shares her top tips for recovering after a long cycle event. Here they are!...

Treating Neck Pain with Osteopath David Eakins

Dubai, UAE - Osteo David is a member of the rehabilitation team at UPANDRUNNING  and neck pain is a common condition presented at our clinic. Our osteopathic team see patients with a variety of neck pain issues ranging from simple neck strain to more complex cervical disc or neurological causes...

How should you recover from a Sports Injury?

Dubai, UAE - If you're recovering from an injury, you're facing a tough physical and psychological battle....

Clinical Pilates

Our group Pilates classes in Dubai provide a general full body workout utilising all of the Pilates equipment including reformers.

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Visiting Specialists

Our visiting surgeons and doctors have extensive experience, and specialise in the major joints and core orthopaedic areas.

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Therapeutic Yoga

This class is the perfect opportunity for you to stop and listen to your body.  These bespoke classes are tailored to provide more attention to posture, alignment, breathe and stability, with the use of props and hands-on facilitation to provide longer lasting effects.

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Educational Events

Throughout the year we host and organise a number of in-house and external educational events for patients, professionals and staff.

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Sports Events

Each season we are involved in a range of sporting events, providing medical and physiotherapy cover to help your event run to plan.

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