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WELCOME TO UPANDRUNNING

We are the pioneers of integrated sports medicine in the UAE. Our passionate team of international specialists are dedicated to improving your health, fitness and wellbeing, to ensure the best patient journey through our fully integrated approach to care. We not only believe in diagnosis, assessment and treatment, but strive to educate our patients to prevent recurrence and further injury. Our reputation has gained us recognition as one of the most advanced, dynamic and trusted sports clinics in Dubai, the United Arab Emirates and the Middle East. Regardless of age, ability or sporting interest, if you are injured or in pain our team of experts can help you get UPANDRUNNING!

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New mothers - How to prevent and repair diastasis recti

You may not have heard of it if you don’t have children. But if you do, chances are you will have heard a lot about ‘‘the gap’’ or ‘‘diastasis recti’’, which the majority of women experience after delivering a child. Diastasis recti is the clinical term for ‘‘separation of abdominals’’.  In this condition, the two sides of the rectus abdominis (your 6-pack muscle) stretch out and away from one another, pulling on the connective tissue that delineates them. This connective tissue acts very much like a tendon and is called the linea alba....

Getting back to fitness in the new year

Managing the New Year and your new goals The year-end festive period is notoriously busy with family, friends and loved ones. However this time fo the year is even more notorious for being a nutritional and training car crash with an extreme overindulgence of mince pies, sugary beverages and all manner of good food!...

Trusted care for Dubai's CrossFit athletes

Dubai, UAE - Thanks to recent studies we can put to bed the idea that CrossFit is more dangerous than other modes of fitness such as powerlifting, bodybuilding, Olympic weightlifting or running. ...

Clinical Pilates

Our group Pilates classes in Dubai provide a general full body workout utilising all of the Pilates equipment including reformers.

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Visiting Specialists

Our visiting surgeons and doctors have extensive experience, and specialise in the major joints and core orthopaedic areas.

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Therapeutic Yoga

This class is the perfect opportunity for you to stop and listen to your body.  These bespoke classes are tailored to provide more attention to posture, alignment, breathe and stability, with the use of props and hands-on facilitation to provide longer lasting effects.

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Educational Events

Throughout the year we host and organise a number of in-house and external educational events for patients, professionals and staff.

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Sports Events

Each season we are involved in a range of sporting events, providing medical and physiotherapy cover to help your event run to plan.

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