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WELCOME TO UPANDRUNNING

We are the pioneers of integrated sports medicine in the UAE. Our passionate team of international specialists are dedicated to improving your health, fitness and wellbeing, to ensure the best patient journey through our fully integrated approach to care. We not only believe in diagnosis, assessment and treatment, but strive to educate our patients to prevent recurrence and further injury. Our reputation has gained us recognition as one of the most advanced, dynamic and trusted sports clinics in Dubai, the United Arab Emirates and the Middle East. Regardless of age, ability or sporting interest, if you are injured or in pain our team of experts can help you get UPANDRUNNING!

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Exercising in the heat and its impact on our muscles & respiratory system

What impact does exercising in the heat have on our muscles and respiratory system? How does it compare to exercising in comfortable/cooler temperatures?...

How runners can manage pain in the Achilles Tendon

Dubai, UAE : I’ve got crazy Achilles pain after increasing my weekly mileage. Should I stop running or can I continue training? ...

Cardio vs Resistance training in warm weather

Dubai, UAE: As the temperature starts rising in Dubai, UPANDRUNNING’s Strength and Conditioning Coach Phil Elder weighs in on the pros and cons of cardio vs resistance training in warm weather....

Clinical Pilates

Our group Pilates classes in Dubai provide a general full body workout utilising all of the Pilates equipment including reformers.

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Visiting Specialists

Our visiting surgeons and doctors have extensive experience, and specialise in the major joints and core orthopaedic areas.

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Therapeutic Yoga

This class is the perfect opportunity for you to stop and listen to your body.  These bespoke classes are tailored to provide more attention to posture, alignment, breathe and stability, with the use of props and hands-on facilitation to provide longer lasting effects.

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Educational Events

Throughout the year we host and organise a number of in-house and external educational events for patients, professionals and staff.

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Sports Events

Each season we are involved in a range of sporting events, providing medical and physiotherapy cover to help your event run to plan.

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