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WELCOME TO UPANDRUNNING

We are the pioneers of integrated sports medicine in the UAE. Our passionate team of international specialists are dedicated to improving your health, fitness and wellbeing, to ensure the best patient journey through our fully integrated approach to care. We not only believe in diagnosis, assessment and treatment, but strive to educate our patients to prevent recurrence and further injury. Our reputation has gained us recognition as one of the most advanced, dynamic and trusted sports clinics in Dubai, the United Arab Emirates and the Middle East. Regardless of age, ability or sporting interest, if you are injured or in pain our team of experts can help you get UPANDRUNNING!

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4 reasons that prevent runners from achieving their goals: a physio’s perspective

At the UPANDRUNNING sports medical center Dubai, we have a Run clinic. Our service includes taking your run/injury history, a musculoskeletal screening, a run technique assessment with video analysis and accelerometer derived data. 

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Obstacle Race Training in Dubai with Coach Phil

Obstacle racing has taken off in Dubai with the popularity of races such the Dubai Spartan Race Organised by Spartan Arabia increasing in popularity every year.

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Treadmill vs outdoor running in Dubai

Dubai, UAE - As a strength and conditioning coach the treadmill vs outdoor running question is one I get asked a lot. Clients want to know is it the same as running outside? ...

Clinical Pilates Classes

Pilates helps to improve muscle function and control, and is an ideal complement to other training routines, such as those for runners and triathletes. Our group and mat classes provide a general full body workout, and can help improve the stability of joints such as the back, neck, shoulders and hips..

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Visiting Specialists

Our visiting surgeons and doctors have extensive experience, and specialise in the major joints and core orthopaedic areas.

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Educational Events

Throughout the year we host and organise a number of in-house and external educational events for patients, professionals and staff.

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Sports Events

Each season we are involved in a range of sporting events, providing medical and physiotherapy cover to help your event run to plan.

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Strength and conditioning sessions

Uses an evidence-based approach that will not only boost your performance but also reduce your risk of injury

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