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WELCOME TO UPANDRUNNING

We are the pioneers of integrated sports medicine in the UAE. Our passionate team of international specialists are dedicated to improving your health, fitness and wellbeing, to ensure the best patient journey through our fully integrated approach to care. We not only believe in diagnosis, assessment and treatment, but strive to educate our patients to prevent recurrence and further injury. Our reputation has gained us recognition as one of the most advanced, dynamic and trusted sports clinics in Dubai, the United Arab Emirates and the Middle East. Regardless of age, ability or sporting interest, if you are injured or in pain our team of experts can help you get UPANDRUNNING!

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Maintain progress in your Strength and Conditioning Routine

Even the most seasoned athletes and gym goers in Dubai may eventually reach a point where their progress slows down. They may continue doing the right things- regular workouts and a disciplined  diet, but some how the charge towards achieving goals hits a wall or a training plateau.  ...

Functional Training for General Health

Training goals come in all forms of shapes and sizes! The reality is that most of us in Dubai would like to be fit enough in our day to day lives rather than build muscles like a Hollywood action movie star. ...

Incorporating Strength & Conditioning into your fitness routine

Whether pounding the road in Dubai, swimming or cycling long distances – training outside your sport of choice may be regarded as simply ‘extra’, however incorporating strength and conditioning into your training program can pay huge dividends....

Clinical Pilates Classes

Pilates helps to improve muscle function and control, and is an ideal complement to other training routines, such as those for runners and triathletes. Our group and mat classes provide a general full body workout, and can help improve the stability of joints such as the back, neck, shoulders and hips..

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Visiting Specialists

Our visiting surgeons and doctors have extensive experience, and specialise in the major joints and core orthopaedic areas.

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First Aid Courses

Our instructors deliver a range of courses, and are certified with First Aid International and the Dubai Corporation for Ambulance Services.

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Educational Events

Throughout the year we host and organise a number of in-house and external educational events for patients, professionals and staff.

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Sports Events

Each season we are involved in a range of sporting events, providing medical and physiotherapy cover to help your event run to plan.

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