At UPANDRUNNING, we offer comprehensive clinical psychology services tailored to support you through various challenges and enhance your overall well- being. Our experienced clinical psychologist provide a safe and confidential environment to explore your concerns, build coping strategies, and promote personal growth.
Depression and Mood Disorders
Using evidence-based therapies to help manage symptoms of depression, bipolar disorder, and other mood-related conditions.
Anxiety and Panic Attack
Including generalized anxiety, social anxiety, and panic attacks, using proven techniques to reduce symptoms and enhance calm and confidence.
Adjustment Disorders & Existential Issues
Supporting you if you are experiencing stress or difficulty adapting to significant life changes to help you find meaning, direction, and peace during challenging times.
Relationship Difficulties and Marital Problems
Working with both couples and individuals to address relationship issues, improve communication, resolve conflicts, and build stronger, healthier connections.
Work-Related Stress & Burnout
Tailored interventions to help you manage stress, prevent burnout, and find a better work-life balance, enhancing overall job satisfaction and mental health.
Women’s Health-Related Discomfort
Therapeutic support for women dealing with health-related issues, such as hormonal changes, pregnancy, menopause, or chronic pain, focusing on emotional well-being and holistic health.
Trauma
Trained in trauma-informed care, offering support for those who have experienced traumatic events, utilizing techniques such as EMDR (Eye Movement Desensitization and Reprocessing) and trauma focused CBT to aid in healing and recovery.
Self-Growth and Wellbeing
Assisting you to achieve personal growth, improve self-esteem, and enhance overall mental health, fostering a sense of fulfilment and life satisfaction.
Grief and Loss
Providing support for those navigating the complex emotions associated with grief and loss, helping clients process their feelings and find a path forward.
