UPANDRUNNING’S customized cycling training plans are created by Former World and Paralympic Cycling Champion Mark Colbourne MBE. They are designed to elevate your current cycling performance and help you achieve your optimum fitness goals. The training plans combine the expertise of a world-class athlete with a deep understanding of training methodologies and holistic techniques for improvements.
Our training plans are led by Mark, who has conquered the most challenging cycling competitions on the global stage and won with flying colors! These seasonal training plans are tailored to cyclists of all levels, whether you’re a beginner looking to improve your fitness or an experienced rider aiming to break personal records, our champion's knowledge and insights will guide you on your journey of a lifetime.
Each 12-month plan is meticulously designed around your lifestyle, to consider factors such as human endurance, personal strength, aerobic speed, and vital recovery, to maximize your full potential.
Our training plans are backed by years of professional experience and a deep understanding of the physiological and psychological aspects of cycling, health, and wellbeing. They incorporate a progressive structure that gradually increases the intensity and volume of your training, allowing your body to adapt and grow stronger over time. The plan also focuses on key areas such as aerobic and anaerobic conditioning, power development, technique refinement, and strategic rest and recovery periods.
What sets our training plans apart is the invaluable expertise of our Former World and Paralympic Champion. Mark’s firsthand experience at the highest levels of competition gives him a unique perspective and knowledge base to address the specific challenges faced by all cyclists. Mark will provide guidance on overload blocks, tapers, race tactics, mental preparation, nutrition, injury prevention, and other aspects essential to achieving peak performance.
