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Sports & Family Medicine Doctor in Dubai | UPANDRUNNING

MEET Jack Watson

Physiotherapist
Physiotherapy built on a foundation of strength

Jack holds dual Honours degrees, a BSc in Sports and Exercise Science from Edinburgh Napier University and a BSc in Physiotherapy from Bournemouth University, giving him a broader scientific foundation than most. After beginning his career across the UK NHS and private practice, he was recruited by one of London’s leading physiotherapy clinics before bringing his expertise to UPANDRUNNING.

As a qualified strength and conditioning specialist as well as a physiotherapist, Jack offers something genuinely distinctive: the ability to take patients not just through recovery, but through to optimal physical performance. His approach is warm, personable and education-led, he believes the best outcomes come when patients understand their condition, feel supported throughout, and are equipped with the tools to stay well long after their last session.

Expertise

Common conditions that Jack treats

Hip & Groin

Knee

Hip & Groin

Expertise & Approach

How Jack works

Manual Therapy

  • Joint mobilization and manipulation to restore movement and reduce pain
  • Soft tissue techniques targeting muscle tension, fascial restrictions and scar
    tissue
  • Shockwave therapy for chronic tendon and soft tissue conditions

Exercise Prescription

  • Individualized strength and conditioning programmes integrated into rehabilitation
  • Progressive loading protocols to maximize performance and minimize re- injury risk
  • Exercise medicine principles to build resilience and support long-term physical healh

Patient Education & Self-Management

  • Clear, practical advice to help patients understand their condition and take ownership of their recovery
  • Ongoing guidance to prevent future injury and support an active lifestyle
  • Tailored home exercise programmes to support recovery between sessions

When to Book

Experiencing any of these?

We’re here to help.

Ready to schedule?

Book your consultation today and take the first step towards better health.

Ready to schedule?

Book your consultation today and take the first step towards better health.

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