MEET KATY MEGSON
Women’s & Pelvic Health Physiotherapist
Specialist pelvic health physiotherapy for women and men, from pregnancy through to postnatal recovery and beyond
Katy is a British-trained women’s and pelvic health physiotherapist with a BSc from King’s College London and a Postgraduate Certificate in Continence Rehabilitation. She has built her career across the NHS, private practice in the UK, and private practice in Hong Kong, developing deep specialist expertise in pelvic health and women’s physiotherapy across a diverse and international patient population.
At UPANDRUNNING, Katy brings a level of specialist knowledge in pelvic health that is rare in a sports medicine and rehabilitation setting. Her practice spans the full spectrum of pelvic floor
conditions in both women and men, from bladder and bowel incontinence to persistent pelvic pain, pelvic organ prolapse, and sexual pain, as well as comprehensive pre- and post-operative pelvic rehabilitation. She also works with athletes of all disciplines who experience pelvic floor dysfunction during sport.
Katy has a particular passion for pregnancy-related musculoskeletal care and postnatal rehabilitation. She is a certified Mummy MOT practitioner and an APPI-certified Pilates instructor, integrating evidence-based physiotherapy with tailored Pilates programming to support women through the physical demands of pregnancy, birth, and recovery.
PROCEDURES & AREAS OF INTEREST
Conditions and presentations Katy treats
Pelvic Floor & Continence
Pregnancy & Postnatal
Men’s Pelvic Health
Athletes & Active Individuals
TREATMENT TECHNIQUES & METHODS
Where clinical expertise and compassionate care meet.
Pessary Fitting & Management
Katy is trained in the fitting and management of vaginal pessaries, a highly effective, non-surgical option for pelvic organ prolapse and stress urinary incontinence. Pessaries can provide immediate symptom relief and are suitable for women at any stage of life, including those who prefer to avoid or delay surgery, or who want a conservative solution that allows them to remain active.
Pelvic Floor Assessment & Rehabilitation
Comprehensive internal and external pelvic floor assessment, followed by a structured progressive rehabilitation program tailored to the specific dysfunction identified.
Clinical Pilates
APPI-certified Pilates programming integrated into rehabilitation, particularly effective for postnatal recovery, pelvic floor rehabilitation, and pregnancy-related musculoskeletal conditions.
Manual Therapy
Hands-on techniques including soft tissue work, joint mobilization and massage, applied to both musculoskeletal and pelvic health presentations as clinically appropriate.
The Mummy MOT
A certified 60-minute postnatal consultation covering pelvic floor function, core assessment, posture, diastasis recti, and any concerns arising from the childbearing year, with a written report and clear plan of action.
When to Book
Experiencing any of these?
We’re here to help.
Ready to schedule?
Ready to schedule?
Book your consultation today and take the first step towards better health.
