Sports & Family Medicine Doctor in Dubai | UPANDRUNNING

MEET MELISSA ABBEY

Physiotherapist

Helping runners and triathletes go further, train harder, and stay injury- free

Melissa is a sports physiotherapist with a strong focus on running biomechanics, endurance
performance, and injury rehabilitation. She works closely with runners and triathletes of all levels, combining clinical reasoning with objective performance testing to optimize recovery
and improve resilience.

She has extensive experience in treadmill running analysis, strength profiling, and aerobic performance testing. Her approach integrates load management, strength development, and technical refinement to help athletes return to sport safely and perform at a higher level. Melissa works with recreational runners through to competitive endurance athletes and is passionate about bridging the gap between rehabilitation and performance.

Expertise

Common conditions that Melissa treats
The Physiotherapist who treats the runner, not just the injury

Running Injuries

Knee & Hip Pain

Performance & Load Management

Sports Rehabilitation

Expertise & Approach

Techniques & Methods

Built for runners. Backed by data.

VO2 Max Testing

  • Graded exercise test to exhaustion on treadmill or cycle ergometer
  • Identification of VO2 max, lactate threshold and ventilatory threshold
  • Personalized training zones based on objective data
  • Suitable for recreational runners through to competitive endurance athletes
  • Repeat testing to track aerobic adaptation over time

VALD Performance Testing

  • Lower limb force plate assessment (ForceDecks)
  • Isometric and dynamic strength testing via dynamometry (HHD)
  • Limb symmetry index to identify side-to-side asymmetries
  • Jump and landing mechanics analysis
  • Data-driven benchmarking for return-to-sport clearance

Run Clinic

  • Running economy and cadence assessment
  • Footwear and orthotic review
  • Injury risk screening and load monitoring
  • Structured return-to-run and progressive mileage programs

Exercise Rehabilitation & Strength Programming

  • Individually tailored rehabilitation programs based on objective testing data
  • Lower limb strength and stability training
  • Plyometric and return-to-sport progressions
  • Tendon loading protocols for chronic tendinopathy
  • Ongoing load monitoring to guide training volume and intensity

Soft Tissue & Manual Therapy

  • Myofascial release and trigger point therapy
  • Joint mobilization and manipulation
  • Scar tissue and post-surgical soft tissue management
  • Integrated with exercise rehabilitation for lasting results

WHEN TO BOOK

Experiencing any of these?

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Ready to schedule?

Book your consultation today and take the first step towards better health.

Ready to schedule?

Book your consultation today and take the first step towards better health.

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