- info@upandrunningdubai.com
- 04 518 5400
PHYSIOTHERAPY
From Injury to Peak Performance. Let’s Get You Moving Again.
A thorough assessment, a clear diagnosis, and a structured rehab plan built around your goals, whether that's walking without pain or getting back on the start line. Personalized physiotherapy, tailored to you.
OUR APPROACH
Why Patients Choose UPANDRUNNING for Physiotherapy
Recovery isn't just about easing pain, it's about restoring strength, movement, and confidence. Our physiotherapists combine expert hands-on care with evidence-based exercise to get you back to full function, and keep you there.
Every plan starts with a detailed assessment, so we understand exactly what's happening and why before treatment begins.
We combine manual therapy, targeted exercise rehabilitation, and education, matched to your injury, your lifestyle, and your goals.
Our physiotherapists work alongside our sports medicine doctors and wider clinical team, so if you need imaging or specialist input, it happens quickly and under one roof.
A GOAL-DRIVEN APPROACH
Recover Stronger, Not Just Pain-Free.
Pain relief is only the first step. Physiotherapy at UPANDRUNNING follows a structured progression, rebuilding strength, mobility, and control so you return to sport, work, and everyday life with less risk of reinjury.
Clear milestones at every stage, so you always know where you are in your recovery and what comes next.
Home exercise programs that fit around your routine, so progress continues between appointments.
Return-to-sport guidance and testing, so you go back when your body is ready, not just when the pain fades.
WHAT WE TREAT
Conditions Physiotherapy Can Help With
MUSCULOSKELETAL CONDITIONS
Musculoskeletal Conditions
Back & Neck Pain
herniated discs, sciatica, muscle strain, and postural or ergonomic issues
Shoulder Injuries
rotator cuff injuries, frozen shoulder, impingement, and dislocations
Hand & Wrist Injuries
sprains, weakness, and stiffness that affect everyday tasks, work, and sport
Hip & Groin Pain
hip impingement, gluteal tendinopathy, bursitis, and groin strains
Knee Pain
patellofemoral pain, meniscus injuries, ligament sprains, and IT band syndrome
Ankle & Foot Injuries
ankle sprains, Achilles tendinopathy, plantar fasciitis, and recurring instability
Sports Injuries
muscle strains, ligament tears, tendonitis, and tennis elbow
Running Injuries
shin splints, stress reactions, and IT band pain
Repetitive Strain Injuries
carpal tunnel syndrome, golfer's elbow, and other overuse injuries caused by repetitive motion
Muscle Tightness & Spasm
everyday aches and stiffness, even without a specific injury
Pregnancy & Postnatal Pain
pelvic girdle pain, lower back pain, and diastasis recti
TMJ & Jaw Pain
clicking, tension, and pain when chewing or talking
ORTHOPEDIC & POST-SURGERY REHAB
Orthopedic & Post-Surgery rehab
Fractures & Dislocations
rebuilding strength, mobility, and confidence once the injury has healed
Post-Surgery Rehab
structured recovery after ACL reconstruction, shoulder surgery, spinal surgery, and other procedures
Joint Replacement Rehab
getting moving again after hip, knee, or shoulder replacement
Arthritis
osteoarthritis and rheumatoid arthritis, managing pain and keeping joints strong and mobile
CHRONIC PAIN MANAGEMENT
Chronic Pain Management
Persistent Pain
long-standing pain that hasn't settled with rest, medication, or previous treatment
Long-Term Joint Pain
managing flare-ups and staying active with tailored exercise
Widespread Pain
including fibromyalgia, with a gentle, graded approach to building strength and tolerance
Desk & Work-Related Pain
ongoing stiffness and discomfort from long hours at a desk or physically demanding work
Recurring Injuries
identifying the weak links behind problems that keep coming back
Pain Self-Management
understanding your pain and building the tools to manage it day to day
NEUROLOGICAL CONDITIONS
Neurological Conditions
Stroke & Acquired Brain Injury Recovery
rebuilding movement, strength, and independence after stroke or brain injury
Concussion & Head Injury
graded rehab to manage symptoms and return safely to work, study, and sport
Progressive Neurological Conditions
such as Parkinson's disease and multiple sclerosis, helping maintain mobility, function, and quality of life
Spinal Cord Injury
rehab focused on strength, mobility, and everyday independence
Balance & Fall Injuries
improving stability and confidence after a fall, or for anyone at risk of falling
Headaches & Dizziness
tension and cervicogenic headaches, and dizziness linked to the neck or inner ear
Nerve-Related Pain
pins and needles, numbness, and pain from nerve irritation or compression
PERFORMANCE & PREVENTION
Beyond Injury: Move Better, Perform Stronger.
You don't need to be injured to benefit from physiotherapy. Whether you're training for a race, working on your golf swing, or playing padel three times a week, our physiotherapists help you find and fix the weak links before they become injuries, so you can train consistently and perform at your best.
Movement screening and injury risk assessments that pinpoint imbalances, weaknesses, and restrictions before they cause pain.
Objective strength, power, and balance testing using VALD technology, so progress is measured, not guessed.
Sport-specific conditioning programs built around your sport, your schedule, and your performance goals.
FAQs
Frequently Asked Questions
RECOVER STRONGER, NOT JUST PAIN-FREE
BOOK YOUR PHYSIOTHERAPY APPOINTMENT TODAY
Expert assessment. Structured rehab. Lasting results.
