As the snow-capped mountains beckon and the allure of fresh powder grows stronger, it’s
time to prepare for your skiing holiday. While hitting the slopes promises adventure and fun,
it also demands physical readiness to ensure you enjoy every moment safely and injury-free.
At UPANDRUNNING, we are your trusted partner in recovery and performance, dedicated to
keeping you in peak condition and optimizing your wellness for an unforgettable ski trip.
Skiing combines balance, strength, and endurance, all while navigating unpredictable terrain. Whether you’re a seasoned skier or a beginner, the risks of injury—such as sprains, muscle strains, or even ACL tears are high. Proper preparation and recovery are crucial to:
- Enhance performance on the slopes.
- Minimize the risk of injury.
- Ensure quicker recovery for multiple days of skiing fun.
STRENGTHEN YOUR SKIING FOUNDATION, BUILD MUSCLE AND STABILITY
Skiing requires a strong core, stable joints, and well-conditioned muscles. Incorporate exercises targeting:
- Leg Strength: Squats, lunges, and calf raises.
- Core Stability: Planks and rotational exercises.
- Balance and Coordination: Single-leg exercises and stability ball workouts.
STRETCH AND MOBILIZE
Flexibility plays a vital role in reducing the risk of muscle strains. Stretching routines that focus on your hamstrings, quads, and lower back can keep your body supple and prepared for the slopes.
ENDURANCE MATTERS
Skiing can be physically demanding, especially at high altitudes. Cardiovascular fitness is critical to maintaining energy levels throughout the day. Include activities like cycling, running, or swimming in your pre-ski routine to build stamina.
RECOVERY, THE KEY TO SKIING DAY AFTER DAY
HYDRATE AND REFUEL
Altitude and cold weather can dehydrate you faster than you realize. Stay hydrated and fuel your body with nutritious meals rich in protein and carbohydrates for sustained energy and muscle recovery.
USE RECOVERY TOOLS
Between ski days, prioritize recovery with:
- Sports massage to reduce muscle soreness.
- Cryotherapy to minimize inflammation.
- Compression therapy to enhance circulation and recovery.
At UPANDRUNNING, we pride ourselves on being more than just a sports medicine clinic. We’re your partner in performance and recovery, helping you stay healthy and active. From injury prevention strategies to post-holiday recovery plans, we’re here to support your ski adventure every step of the way.
