From flat feet and growing pains to Sever’s disease and in-toeing, a practical

How poor posture at work is affecting your swing — and what physiotherapy

We’re thrilled to welcome Rachel, our newest podiatrist, to the UPANDRUNNING team! Originally

Exercise is medicine.  But can be overdose? Just imagine for a second a new drug

ACL injuries are one of the most common knee injuries among athletes and

Dr. Anna Zickerman, leading the way in revolutionary Sports Medicine DR. ANNA ZICKERMAN, LEADING

INJURY PREVENTION TIPS. As golfers, we all strive for excellence on the greens. Whether

The Role of Nutrition in Sporting Performance FUELING EXCELLENCE, THE WINNING EDGE FOR ATHLETES’  In

/*! elementor - v3.15.0 - 20-08-2023 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}  In the world

 In today's fast-paced world, where technology has made life more convenient than ever,

The World Federation of Chiropractic recognise the fantastic contribution the UPANDRUNNING Chiro team

Who should I see? A Physio, Osteo, or Chiropractor? Are you suffering from musculoskeletal

In the world of competitive and semi competitive sports, every edge counts. From

Pelvic pain is a condition that can significantly impact both male and females,

How quality rest enhances athletic performance and recovery. In the pursuit of athletic excellence,

Insights from the 2024 Olympic Game.  As the 2024 Olympic Games draws to the

As a chiropractor, I often see patients struggling with back pain — a

At UPANDRUNNING we are the pioneers of multidisciplinary Sports Medicine, the first Sports Medicine

As the excitement of marathon season approaches, many of us are gearing up

Living with chronic shoulder pain can be debilitating, affecting your daily life and

THE POWER OF SEASONAL PERFORMANCE TESTINGAs athletes, we're constantly seeking ways to push

Louisa Grosvenor. Cycling on a regular basis will normally consist of long hours in

When and why to see a Chiropractor, Physiotherapist or Osteopath Breaking down which specialist

Dr Anna Zickerman, Sports medicine specialist explains how she supports the DP World

Paul Cheung, Chiropractor Do you experiencing back pain or aches whilst running?  Does it ease

JEELNA RUPARELIA BSC PHYSIOTHERAPY Physiotherapist, Certified Yoga Instructor. As an avid golfer, you already

Stephanie Karl, Clinical Nutritionist – UPANDRUNNING Sports Medicine Center, Dubai Once considered a bit

The lockdown period is tough. It’s especially tough if you’re keen to keep

Amazing how a microorganism has brought the world to a virtual standstill. I