Health

EXERCISE IS HEALTH

EXERCISE IS HEALTH

Exercise is now recognised as having a positive impact on nearly all types of physical and mental health outcomes and its effect on Cardiovascular Disease is particularly impressive. Mortality and morbidity directly due to exercise remain minimal even up to very intense levels and for the overwhelming majority, the benefits outweigh the risks.

STRONG BACK – STAYING HEALTHY IN THE WORKPLACE

Strong Back – Staying Healthy In The Workplace

Lower back pain is a common health problem in the workplace, and most workers are expected to experience symptoms of low back pain during their working life. It can affect anyone at any age, and the prevalence is increasing; disability due to back pain has risen by more than 50% since 1990.

HIGH-PERFORMANCE HEALTHCARE FOR DIFC’S BUSY AND ACTIVE

High-Performance Healthcare for DIFC’s Busy and Active

If you’ve been working in or around DIFC in the past few months, you may have noticed our new clinic going up in Gate Village. It turns out that serving high performers from the world of business is not all that different from serving high-performance athletes.

By providing higher quality, efficiently delivered healthcare option for DIFC’s workforce, we hope to boost productivity and lower costs for the businesses in the immediate area.

10 top tips to avoid joint and wrist pain in the office

10 top tips to avoid joint and wrist pain in the office

As humans we are not designed to sit all day and perform repetitive movements with our hands and wrists, however, this accounts for most of the workforce today, especially office workers. As a Physiotherapist with a clinical specialist interest in the hand and upper limb, I commonly encounter patients with joint and wrist pain attributable to their office work. I, therefore, want to share with you my 10 top tips on how to prevent joint and wrist pain in the office:

Dr Tom Saw Dubai Back Pain Treatment

Avoid unnecessary treatment for Back pain

Dubai, UAE – Dr Tom Saw, Consultant Family Medicine, with a special interest in Sports medicine and interventional pain management, UPANDRUNNING Sports Medical Center, talks about how simple management techniques can prevent bigger problems later on in life.